THE ROLE OF EXERCISE IN TYPE 2 DIABETES

Exercise In Type 2 Diabetes

General benefits of exercise- By Exercise diabetic person achieves their target health goals.Exercise with nutrition therapy and regular follow-up of consultant have higher success rate.To get medical benefits of exercise people should start slowly and keep increasing intensity and duration gradually from 15 days to one month.There is a great role of exercise in type 2 diabetes.

The role of exercise in type 2 diabetes

Definitions-
Exercise Physical activity that is planned, repetitive, purposeful and usually for improving our fitness level.
Physical activity
Anybody movements produced by skeletal muscle that results in consumption of energy.
Before starting an exercise program-Consider some precautions and consult your doctor if
-Age > 35
-Type 2 Diabetes more than 10 years
-Additional cardiovascular disease risks factor
-Microvascular disease
-Autonomic Neuropathy
These criteria are rough guidelines.
Nutrition therapy and moderate exercise have been proven to increase insulin sensitivity and may reduce requirements for drugs.
Increase energy expenditure and reduce weight.
Lowers blood glucose, reduce plasma triglycerides and LDL increase HDL.
Aerobic exercise includes brisk walking, jogging, cycling, dancing, and swimming etc.
Any exercise moderate in intensity lasting for 30 to 45 minutes per day at least 5 days in a week improves metabolism.
Patient with knee problems and diabetic foot problems do upper body exercises.
Exercise improves tolerance and cardiac efficiency in general.
FITNESS PLAN WITH 5 KEY ELEMENTS
Yoga has many purposeful benefits including-
-improve blood circulation
-helping a patient to maintain a weight loss program
-Also, help to reduce blood pressure.
It may, therefore, be of use in improving diabetes control.

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