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Surya Namaskar Health Benefits Surya Namaskar  is a paying respect to the solar. It can also be performed at the house either in the morning or within the evening. Surya namaskar should be learnt from a proper consultant. It should be carried out on a mat and not on the naked ground.  Benefits of Suryanamaskar                                                                So  your day with Surya Namaskar and notice the difference in your bodily and intellectual state inside a brief period. Celebrities like Kareena Kapoor, Jennifer Aniston, and plenty of others swear by using. Although Surya Namaskar will have to be a part of your morning routine.   Incorporating Surya namaskar into a daily routine can make a constructive difference to our lifestyles. When performed properly it presents an entire body heat up as good as mental recognition. The system involves deep respiration while doing the 12 asanas which is invaluable for well-being. Yoga Poses Burn The Belly Fat Surya