Low back pain is a very common ailment . It is disastrous for the individual because it affects the earning and daily activities of the individual. Low back pain is leading cause of disability.Ultimately this burden pass to the society and nation.This pain is the problem of every age group.It is acute if it lasts for three months and then it become chronic.It is the most common medical problem for consultation after upper respiratory tract infection. HOW TO GET RID OF BACK PAIN CAUSES of a low backache- -In the childhood causes are traumatic,infective and sometimes congenital. -In the middle age 20-50 years, the most common cause is the disc herniation and trauma. -In the later age after 50-year disc prolapsed is a cause but another factor l
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