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  Meditation techniques for beginners | BENEFITS OF MEDITATION What's Meditation? Meditation is that which gives you deep relaxation.  Meditation simply sits and allows the mind to stay away from any thoughts. The relaxation in meditation is deeper than the deepest sleep which you could ever have.  When the mind turns free from anxiety, tension, and thought process, meditation starts. Meditation How to meditate? Sit in a  distraction-free and calm space in your home, although you are able to do it sitting in your chair in the place of your job in the course of lunch-hour. Make certain the lighting is soothing and the ventilation adequate. Do it early morning with an empty stomach. Start after some warm-up and exercise and deep breathing for a few seconds. That you can listen to guided meditations, but it's better to start with a group. Meditate at the same time daily, so it becomes a routine habit.   Early morning is the most effective time. Do not overdo it

Top 10 benefits of exercise Studies show that exercise provides us with lots of benefits. Many people go to the gym to build muscles and walk on pavement for cardiovascular Health . By doing exercises we lead a healthy and happy life. Exercise boost brain functions and mental health. By doing exercise we get unexpected benefits. Better sleep, strong bones, and immune system are the result of regular exercise routine. Benefits Of Exercise Boost happy chemicals Working out 30 minutes per day 5 times a week can boost our mood. Exercise releases endorphins so we feel good. Exercise acts as antidepressants in depressive people. Improve oxygenation and blood flow to the brain. Reduce stress Exercise release norepinephrine hormone that fights against stress. So when you feel under stress take a walk and reduce the stress. Reduce blood pressure, slow down the heart rate and relax blood vessels. Improve self- confidence Physical fitness can boost self-confidence and

Lemon and its benefits on health Lemon is such type of fruit that is very much important for good health. We hear about its amazing health benefits from childhood. All elderly person in our family told its benefits. Its  role in our health is wonderful. If we want to drink lemon water or lemonade or as a pickle or in other snacks. In my views, we fit it in many ways in our drinks or foods. It is a rich source of vitamin C  that fights against diseases and improves our immunity. From years lemon is famous for its antibacterial and antiseptic properties. Health benefits of lemon Nutritive  values of lemon One lemon (58 gram) contains 17  calories, 0.6 gm protein , 0.2 fat  gm,  5.4  gm carbohydrate ,  51% of daily requirement vitamin C. In small amounts calcium, magnesium, phosphorus, potassium, copper and vitamins like vitamin B 6,  pantothenic acid, thiamin, riboflavin etc. Effects of lemon on various body system as follows- On digestive system When we drink the l