online health

How Much Water We Drink Per Day                                                                                                             The wellbeing authorities regularly advocate eight eight-ounce glasses, which equals about 2 litres, or 1/2 a gallon. Drinking extra water may just help with several health issues, such as constipation and kidney stones. Different drinks that you simply drink also make contributions to fluid steadiness, together with caffeinated drinks like espresso and tea. Athletes doing very long, excessive workout routines may also fill up electrolytes together with water. How much water drink per day Ingesting water can intent mild, transitory increases in metabolism .The researchers estimate that drinking 2 litres (sixty-eight ounces) in at some point can broaden vigour expenditure by using about ninety-six energy per day. There are lots of claims about water intake having an influence on body weight… that extra water can develop metabolism and cut d

DIABETES-NUTRITION THERAPY Change in lifestyle is the important part of the management of people with diabetes.Initially, people find it difficult to accept that they have a disease that needs lifelong management.The aim of nutrition therapy is people learn what,when and how to change their diet pattern.Treating physicians are required to give advice related to diet and exercise to people with diabetes.Nutrition therapy  for diabetes type 2 is very important role in management of diabetes. Dietary management - Dietary management is the major part of diabetes care.This does not deviate from the normal diet but some modifications in normal diet are sufficient. Before change in the diet plan and exercise regimen, some factors are important- -age of the patient,                                                                                                                                       - type of diabetes, a presence of complications -current drugs regimen -treatment goals-

Overweight and Obesity Obesity and weight loss have become major issues again. This time, the focus is more on health than  appearance. The more  fat you have surrounding your abdominal cavity organs, the more vulnerable you are to metabolic syndrome leading to diabetes, high blood pressure, non-alcoholic fatty liver disease, various coronary diseases, and cancer. Overweight And Obesity Obesity means an excess amount of body fat. Overweight means an excess amount of body weight due to muscles,bone,fat, and water. When there is an imbalance in calories taken and calories expenditure.Obesity and overweight occur when a person eats more calories and burn fewer calories.Body use energy for life functions.This energy comes in the form of calories from food.Those extra calories accumulated in the body and person become obese or overweight.Many factors are responsible for this like gene,eating habits,some diseases and lifestyle pattern of the person. You can determine your o