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 Fitness Plan with 5 Key Elements Someone told that everyday running is fitness. Other told that power yoga was definitely the way to go. Now someone told that high-intensity training is the fitness miracle. But we do not know the exact fitness plan for our routine. What is a balanced fitness? Balanced fitness training includes challenges, stretches, strengthens, and restores the body and mind with a range of motion. The balance should not be confused with perfection. Balanced fitness encourages building a healthy relationship with our body, listening to our body and follow a fitness regime to stay fit and do not harm the body. Fitness training includes five elements of good health. Make sure your routine includes balance training, strength training, aerobic fitness, core exercises, flexibility and stretching. Include these five elements to create a balanced routine.                                      Yoga Poses To Burn The Belly Fat Balance training It can help to improv