online health

Top 10 benefits of exercise Studies show that exercise provides us with lots of benefits. Many people go to the gym to build muscles and walk on pavement for cardiovascular Health . By doing exercises we lead a healthy and happy life. Exercise boost brain functions and mental health. By doing exercise we get unexpected benefits. Better sleep, strong bones, and immune system are the result of regular exercise routine. Benefits Of Exercise Boost happy chemicals Working out 30 minutes per day 5 times a week can boost our mood. Exercise releases endorphins so we feel good. Exercise acts as antidepressants in depressive people. Improve oxygenation and blood flow to the brain. Reduce stress Exercise release norepinephrine hormone that fights against stress. So when you feel under stress take a walk and reduce the stress. Reduce blood pressure, slow down the heart rate and relax blood vessels. Improve self- confidence Physical fitness can boost self-confidence and

How Much Water We Drink Per Day                                                                                                             The wellbeing authorities regularly advocate eight eight-ounce glasses, which equals about 2 litres, or 1/2 a gallon. Drinking extra water may just help with several health issues, such as constipation and kidney stones. Different drinks that you simply drink also make contributions to fluid steadiness, together with caffeinated drinks like espresso and tea. Athletes doing very long, excessive workout routines may also fill up electrolytes together with water. How much water drink per day Ingesting water can intent mild, transitory increases in metabolism .The researchers estimate that drinking 2 litres (sixty-eight ounces) in at some point can broaden vigour expenditure by using about ninety-six energy per day. There are lots of claims about water intake having an influence on body weight… that extra water can develop metabolism and cut d

Exercise In Type 2 Diabetes General benefits of exercise- By Exercise diabetic person achieves their target health goals.Exercise with nutrition therapy and regular follow-up of consultant have higher success rate.To get medical benefits of exercise people should start slowly and keep increasing intensity and duration gradually from 15 days to one month.There is a great role of exercise in type 2 diabetes. The role of exercise in type 2 diabetes Definitions- Exercise                                                                                                                                                 Physical activity that is planned, repetitive, purposeful and usually for improving our fitness level. Physical activity Anybody movements produced by skeletal muscle that results in consumption of energy. Before starting an exercise program- Consider some precautions and consult your doctor if -Age > 35 -Type 2 Diabetes more than 10 years -Additional cardiovas

 Knee pain and its cure Knee joint pain is very common.It can occur at any age.But causes of knee pain are different in different age groups. Most common cause in early age is due to deficiency of some vitamin like vitamin C, D or due to juvenile rheumatoid arthritis or its variants.As age advances, it may be due to degenerative changes.It may be primary or secondary due to trauma or injury so-called post-traumatic. In obese or overweight person knee pain commonly occurs. How to get rid of knee pain Consult your doctor                                                                                                                                  Knee becomes swollen Pain and redness occur Inability to move                                                                                                                                           T he feeling of warmth around the knee.                                                           FLAX SEEDS BENE