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My Vitamin E Mantra Vitamin E is a fat-soluble vitamin that plays important role in our health. vitamin E exists in eight forms ( alpha, beta, gamma, delta-tocopherol, and tocotrienol) How much vitamin E we needed Diet recommendations for vitamin E  Recommended daily allowance (RDA) for infants 0 - 6 months  - 4 mg                   7 - 12 months - 5 mg                   1 - 3 year           6 mg                    4 - 8 year           7 mg                    9 - 13                11 mg Adult men and women          15 mg including 14 - 18 years          In lactation                     19 mg Food sources of vitamin E Vitamin E found in animals and plants. the best source is plant foods. fortified ready to eat cereals, almonds, sunflower seeds, sunflower and safflower oils, vegetables like spinach               Roasted sunflower seeds 1 oz 7.4              ROASTED ALMONDS - 1 oz gives 6.8 mg vitamin e                Roasted hazelnuts - 1 oz 4.3                            Peanuts - 2.2

  Tips to stop premature greying of hair and prevent naturally A few years back we can judge the age of the person by seeing grey hairs . But nowadays greying of hairs occurs so early. A lot of stress, anxiety, eating habits and change of lifestyle are responsible for this. Greying of hairs is due to loss of melanin pigment in the hairs. Premature greying means greying starts at  20-25  years of age. At this age, if one see greying then please find the root cause and manage according to this. Premature greying of hair Causes of premature greying of hairs Hormonal changes or imbalance Genetics Poor nutrition or malnutrition Some medication Thyroid disorders Anaemia Poor scalp conditions Certain diseases – Chronic  cold, sinusitis, hypothyroidism Deficiency of certain minerals and vitamins- vitamin B, iron, iodine, copper Smoking Low-quality hair colours or dye Excess use of a hairdryer 10 Best Home remedies to prevent premature greying of hairs Gre