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Yoga and Meditation for Beginners | Benefits of Yoga and Meditation

Meditation and Yoga | Yoga Meditation for Beginners | Benefits of Yoga and Meditation. Meditation and Yoga - How to meditate? Peaceful journey to connect with self. We need a balanced diet and some physical exercise to stay healthy. To stay fit keep our mind calm and  away from mental stress. For our mind meditation and yoga are the best thing. By doing meditation and yoga we become relaxed  and feel happy. Make a habit to do meditation daily for few minutes in a clean and calm area. Sit  in a relaxed position as you like and connect to yourself. In the beginning, we have some problem to do meditation but as time passes by daily practice it becomes easy.  After taking a relax position we concentrate on our breathing.  By closing eyes concentrated  on breathing for a few minutes.  Do it regularly and make a habit of this.  After some time you will find wonderful results. Meditation and Yoga YOGA COMPLETE PACKAGE OF ENERGY AND RELAXATION Yoga is a union of in

9 Amazing Health Benefits of Amla or Gooseberry

BOOST YOUR IMMUNITY WITH AMAZING INDIAN AMLA OR GOOSEBERRY Indian gooseberry is known as amla in Hindi. It belongs to the Euphorbiaceae family. It is very nutritious but the taste is sour. According to Ayurveda gooseberry balance the three doshas Vata, kaph and pitta of body and storehouse of good health. Flavones and anthocyanins are found in gooseberries beneficial for health.  Rich in fibre, antioxidants, and vitamins.  Gooseberry is on the top of superfoods. Small in size but large in health benefits. GOOSEBERRY HEALTH BENEFITS Nutrition facts of gooseberry 100 gm gooseberry contains Vitamin C 33% of the daily value Carbohydrate 10 % Fibre 4% Water  80 % Less than 1 % fat and protein Amazing Health Benefits of Amla or Gooseberry Boost your immunity Boost your immunity with vitamin C rich fruits. Amla is one of the  good options. Amla is a home remedy to treat seasonal cold and  flu-like symptoms. Take 3 to 4 pieces of amla

Meditation techniques for beginners | HEALTH BENEFITS OF DAILY MEDITATION

  Meditation techniques for beginners | BENEFITS OF MEDITATION What's Meditation? Meditation is that which gives you deep relaxation.  Meditation simply sits and allows the mind to stay away from any thoughts. The relaxation in meditation is deeper than the deepest sleep which you could ever have.  When the mind turns free from anxiety, tension, and thought process, meditation starts. Meditation How to meditate? Sit in a  distraction-free and calm space in your home, although you are able to do it sitting in your chair in the place of your job in the course of lunch-hour. Make certain the lighting is soothing and the ventilation adequate. Do it early morning with an empty stomach. Start after some warm-up and exercise and deep breathing for a few seconds. That you can listen to guided meditations, but it's better to start with a group. Meditate at the same time daily, so it becomes a routine habit.   Early morning is the most effective time. Do not overdo it

Importance of Calcium in Our Health

Importance of Calcium in Our Health Most important mineral of the body that is CALCIUM.  Calcium is important for our bone ,  teeth and other body functions. With vitamin D it prevent us from cancer, diabetes and hypertension also. For proper functioning  of heart, muscle and nerves we need calcium. Milk and dairy products are a rich source of it. Adequate calcium throughout the body depends on the balance between calcium  absorption and excretion.                  Importance of Calcium in our health Daily requirement of calcium 1000 mg  calcium per day for a normal person. Women above 50 years need 1200 mg. 1500 mg/day during childhood and adolescence, and at least 800 mg/day during growth between 6 to 11 years old. Increase requirement in pregnancy and lactation Total calcium in our body is about 1 kg. Do you know 99% of our total body calcium found in our bones in the form calcium phosphate salts? Remaining  1% is very important for our heart, nerves and other

Why good sleep is necessary for our health?

Importance of good sleep for our health Today I am talking about the most important  thing of our daily routine that is SLEEP. Like food , water, and oxygen, we require  proper sleep for good health. Good sleep is necessary for every human being. Disturbed sleep is most frequent health complaints to the physicians . More than 50% of adults face a problem of sleep disorders  in their life. It may be poor sleep in the night or sleepiness in daytime that affects their  daily working. Due to a sleep disturbances person have some medical problems or psychiatric conditions. Good sleep for our health Physiology of sleep and wakefulness In general, most of the adults sleep 7-8 hour per day . Timing, duration, and pattern of sleep vary from person to person. Sleep pattern may be affected by age also. Sleep also disturbed by an environment, drugs or due to some illness. Studies by the University of California proved that 3% of people feel good by 6 hours of sleep due to a gene they

Amazing health benefits of Lemon

Lemon and its benefits on health Lemon is such type of fruit that is very much important for good health. We hear about its amazing health benefits from childhood. All elderly person in our family told its benefits. Its  role in our health is wonderful. If we want to drink lemon water or lemonade or as a pickle or in other snacks. In my views, we fit it in many ways in our drinks or foods. It is a rich source of vitamin C  that fights against diseases and improves our immunity. From years lemon is famous for its antibacterial and antiseptic properties. Health benefits of lemon Nutritive  values of lemon One lemon (58 gram) contains 17  calories, 0.6 gm protein , 0.2 fat  gm,  5.4  gm carbohydrate ,  51% of daily requirement vitamin C. In small amounts calcium, magnesium, phosphorus, potassium, copper and vitamins like vitamin B 6,  pantothenic acid, thiamin, riboflavin etc. Effects of lemon on various body system as follows- On digestive system When we drink the l

Health Benefits Of Seeds

Here are the top healthiest seeds  No longer all seeds are destined for the soil. Add these pint-sized nutritional powerhouses to your weight loss plan for wellness.I'm talking about seeds, which prove that tremendous matters are available small packages. Actually, many seeds are absolute nutritional giants! Health Benefits Of Seeds CHIA SEEDS Chia Seeds are incredibly healthy seeds wealthy in omega-3 oils, protein, anti-oxidants, calcium, and fibre. Ch-Ch-Ch-Chia!  Believe me: There'60 calories, three grams protein, 3 grams fat, and 5 grams carbs per tablespoon. For starters, chia is a fibre heavyweight—a mere tablespoon serving grants 5 grams! Actually, all the chia seed's carbohydrates are in the type of dietary fibre. When the fibre in chia mingles with the digestive drinks of your gut, it can promote satiety to preserve your junk-food temptations at bay. Mighty chia is also an excellent supply of  heart-healthy omega-3 fatty acids and plant-based prot