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 Home remedies For Constipation  | Treatment of constipation Junk food, alcohol, smoking and overeating are things that trigger constipation, leaving you bloated and uneasy for probably the most part of the day. To eliminate constipation we will try typical remedies. A gut survey estimated that 22% indian suffer from constipation. The original signs these individuals feel were irritability, lack of curiosity in work, temper swings, worry, and embarrassment. Then there was also abdominal swelling, nausea, weight reduction and in some severe circumstances, even vomiting. 1. Change your diet pattern - Get Your Fibre- In the trial, 40 adults with continual constipation have been studied as to the result of prunes versus spatula (psyllium) - in most cases used healing for constipation. Briefly, on average, 50 g of prunes (about six prunes) twice day-to-day gave the impression to be better at easing constipation than 11 g of isabgol taken twice daily.  This is only one small trial, howev

  Tips to stop premature greying of hair and prevent naturally A few years back we can judge the age of the person by seeing grey hairs . But nowadays greying of hairs occurs so early. A lot of stress, anxiety, eating habits and change of lifestyle are responsible for this. Greying of hairs is due to loss of melanin pigment in the hairs. Premature greying means greying starts at  20-25  years of age. At this age, if one see greying then please find the root cause and manage according to this. Premature greying of hair Causes of premature greying of hairs Hormonal changes or imbalance Genetics Poor nutrition or malnutrition Some medication Thyroid disorders Anaemia Poor scalp conditions Certain diseases – Chronic  cold, sinusitis, hypothyroidism Deficiency of certain minerals and vitamins- vitamin B, iron, iodine, copper Smoking Low-quality hair colours or dye Excess use of a hairdryer 10 Best Home remedies to prevent premature greying of hairs Gre