online health

Lemon and its benefits on health Lemon is such type of fruit that is very much important for good health. We hear about its amazing health benefits from childhood. All elderly person in our family told its benefits. Its  role in our health is wonderful. If we want to drink lemon water or lemonade or as a pickle or in other snacks. In my views, we fit it in many ways in our drinks or foods. It is a rich source of vitamin C  that fights against diseases and improves our immunity. From years lemon is famous for its antibacterial and antiseptic properties. Health benefits of lemon Nutritive  values of lemon One lemon (58 gram) contains 17  calories, 0.6 gm protein , 0.2 fat  gm,  5.4  gm carbohydrate ,  51% of daily requirement vitamin C. In small amounts calcium, magnesium, phosphorus, potassium, copper and vitamins like vitamin B 6,  pantothenic acid, thiamin, riboflavin etc. Effects of lemon on various body system as follows- On digestive system When we drink the l