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Meditation and Yoga | Yoga Meditation for Beginners | Benefits of Yoga and Meditation. Meditation and Yoga - How to meditate? Peaceful journey to connect with self. We need a balanced diet and some physical exercise to stay healthy. To stay fit keep our mind calm and  away from mental stress. For our mind meditation and yoga are the best thing. By doing meditation and yoga we become relaxed  and feel happy. Make a habit to do meditation daily for few minutes in a clean and calm area. Sit  in a relaxed position as you like and connect to yourself. In the beginning, we have some problem to do meditation but as time passes by daily practice it becomes easy.  After taking a relax position we concentrate on our breathing.  By closing eyes concentrated  on breathing for a few minutes.  Do it regularly and make a habit of this.  After some time you will find wonderful results. Meditation and Yoga YOGA COMPLETE PACKAGE OF ENERGY AND RELAXATION Yoga is a union of in

  Meditation techniques for beginners | BENEFITS OF MEDITATION What's Meditation? Meditation is that which gives you deep relaxation.  Meditation simply sits and allows the mind to stay away from any thoughts. The relaxation in meditation is deeper than the deepest sleep which you could ever have.  When the mind turns free from anxiety, tension, and thought process, meditation starts. Meditation How to meditate? Sit in a  distraction-free and calm space in your home, although you are able to do it sitting in your chair in the place of your job in the course of lunch-hour. Make certain the lighting is soothing and the ventilation adequate. Do it early morning with an empty stomach. Start after some warm-up and exercise and deep breathing for a few seconds. That you can listen to guided meditations, but it's better to start with a group. Meditate at the same time daily, so it becomes a routine habit.   Early morning is the most effective time. Do not overdo it