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Here are the top healthiest seeds  No longer all seeds are destined for the soil. Add these pint-sized nutritional powerhouses to your weight loss plan for wellness.I'm talking about seeds, which prove that tremendous matters are available small packages. Actually, many seeds are absolute nutritional giants! Health Benefits Of Seeds CHIA SEEDS Chia Seeds are incredibly healthy seeds wealthy in omega-3 oils, protein, anti-oxidants, calcium, and fibre. Ch-Ch-Ch-Chia!  Believe me: There'60 calories, three grams protein, 3 grams fat, and 5 grams carbs per tablespoon. For starters, chia is a fibre heavyweight—a mere tablespoon serving grants 5 grams! Actually, all the chia seed's carbohydrates are in the type of dietary fibre. When the fibre in chia mingles with the digestive drinks of your gut, it can promote satiety to preserve your junk-food temptations at bay. Mighty chia is also an excellent supply of  heart-healthy omega-3 fatty acids and plant-based prot