No one can escape from stress in day to day life. Many things can trigger this.We experience it anytime once we come through some unexpected or something frustrates our targets. We experience stress if we suppose that we don't have any time , assets or talents to solve a problem. We feel it once we believe ,'out of control' situation. How To Deal With Stress When you are harassed, your body responds as if you are in threat. It makes a hormone that increases your heart rate and feels restless. This is referred to as the fight -or-flight stress response. All of us responds to the situation differently. Presently we're irritable and anxious.With the increase in a heart beat, we can find it difficult to do our work accurately. We find ourselves less able to make a right decision. Some factors or so-called Stress gradients responsible for this are- N. U. T. S Novelty- whatever new, you now not skilled before. Unpredictability- anything you h
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