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THE ROLE OF EXERCISE IN TYPE 2 DIABETES

Exercise In Type 2 Diabetes General benefits of exercise- By Exercise diabetic person achieves their target health goals.Exercise with nutrition therapy and regular follow-up of consultant have higher success rate.To get medical benefits of exercise people should start slowly and keep increasing intensity and duration gradually from 15 days to one month.There is a great role of exercise in type 2 diabetes. The role of exercise in type 2 diabetes Definitions- Exercise                                                                                                                                                 Physical activity that is planned, repetitive, purposeful and usually for improving our fitness level. Physical activity Anybody movements produced by skeletal muscle that results in consumption of energy. Before starting an exercise program- Consider some precautions and consult your doctor if -Age > 35 -Type 2 Diabetes more than 10 years -Additional cardiovas